Posted on Leave a comment

Episode #10: Intermittent Fasting & How We Lost 93 lbs!

Listen to our newest podcast ABOVE, or find it on PODBEAN, ITUNES, SPOTIFY, STITCHER, TUNEIN, PocketCast, or………..

WATCH the magic happen below on our YOUTUBE LIVE Below!



Come Check out the conversation we had on YOUTUBE LIVE Saturday Night by listening or watching, we do it all! LOL! This SAturday we talked about how Ryon and I lost over a combined 93 lbs from April 2018 til September 2018 all by Intermittent Fasting and doing some physical activity. We talk about how it wasn’t really a “Diet” and we made sure to keep telling ourselves that. We ate what we wanted, it was all about when we ate and moving our bodies. Even if we could walk faster tahn we were “running” the first couple of months. The Point is, we tried everything else. We tried the fad diets, Insanity workouts, juice fasts, and more. We finally learned more about the foods we ate and what each did. We used the scale as a tool and not a scary thing to step on every day. We used it to track what we ate and how our bodies handled it. We learned how much was too much food and what was not enough. Then we talk about how we got into a small one room gym at a resort to start toning up and running inside because it was so hot. The transition to workamping a pumpkin patch and tree lot with no other exercise and how we maintained it. Then when we became still bodies for a couple of months to recoop from our workamp gig til now, where we are walking and eating kind of better. You get the whole story, almost one year later how this diet was either a success or a bust!

The last bit we get into a heated conversation about the new bill that is making its way through our government that allows boys who identify as girls to compete in women’s sports in schools. We talk about what we think is right and what women need to do to protect our rights before they get taking over again.

Follow Us @ our other Social Media Outlets:
www.facebook.com/ChittyBangSkoolie
www.facebook.com/talkingchitty
www.instagram.com/talkingchitty
www.instagram.com/thecrabshomestead
www.thecrabshomestead.com

Shop Merch here! 
www.thecrabshomestead.com/shop

Episode Break Down:

3:45 Why we had to get healthy

6:00 Our Stats and What we Tried

8:00 Intermittent Fasting

12:00 Running Walk About

15:00 Schedule for the First Week

17:00 WATER

19:30 Pizza/ We Are NOT on a DIET

20:50 8th Day

22:00 248 lbs May 20th (20 Days)

25:50 From Outside to Inside & A gym

27:00 Exercise

29:00 Brain & Stomach

32:00 1 & 1 to 1 Meal a Day

36:30 Share a Meal

37:00 Morgan Gets Cranky & Micio Gets in The Way

41:30 Plateau & Dropping Weight

46:00 High Protein & High Healthy Fats & Low Carbs

48:20 Shitty Taco Parties

51:00 Labs

55:00 Mo Got the Shingles

1:00:15 Circadian Rhythm

1:02:30 Women and WeightLoss

1:03:45 Sugar, I had Doughnuts

1:04:20 Don’t Go too hard

1:06:00 Cynderblock Workout

1:06:50 Athlean-X

Change of Subject…..

1:08:10 Women’s Rights

1:14:00 Olympic Athletes

1:16:25 Juwanna Man

1:21:00 Candace Owens

1:23:00 You Tube Video-Women’s Lockerroom


Advertisements
Posted on Leave a comment

Ep #9: Bricks of Happiness- Inspiring School Bus Story & More

Listen to our newest podcast ABOVE, or find it on PODBEAN, ITUNES, SPOTIFY, STITCHER, TUNEIN, PocketCast, or………..

WATCH the magic happen below on our YOUTUBE LIVE Below!

Come Watch us Talk Chitty with Bricks of Happiness. We talk bus life, nomadic life, parenting, marriage, relationships, sex, crazy stories, explicit stories, drinking with friends, horrible experiences but blessings in disguise, their Amazing story from this past fall and winter and how they toughed it out in North Idaho and replaced everything in their engine to get it to start!

Follow the Bricks of Happiness @
https://www.facebook.com/bricksofhappiness/
https://www.instagram.com/bricksofhappiness/
https://www.youtube.com/user/BricksofHappiness

Follow Us @ our other Social Media Outlets:
www.facebook.com/ChittyBangSkoolie
www.facebook.com/talkingchitty
www.instagram.com/talkingchitty
www.instagram.com/thecrabshomestead
www.thecrabshomestead.com

Shop Merch here!
www.thecrabshomestead.com/shop


Episode Breakdown:

2:00 Roughest Bus Story We have Ever Heard

11:45 Solar POWER WOMEN

13:00 Once you go black…caulk

14:20 Bisbee

20:20 Bus Break Dwon contd- Idaho

36:40 Open Road Chronicles: Not your Average RV families

40:15 Do it for the likes….?

44:36 CannaB.A.B.E. Shout out and our new busness venture

55:00 Unschoolers

57:26 Podcasting

1:23:28 Costs of the Break Downs

1:30::16 Sappy Love Stories

1:45:50 Good New Bus Credit

1:49:00 Lily and Jesse’s Love Story and Booty Call

2:03:49 Make me a Sandwhich

2:06:50 Lots of Sex

2:10:19 Parenting

2:26:00 Shitty but favorite memories

2:34:00 Pricing your Bus

Posted on Leave a comment

Episode #8: Our Winter Workamping Gig & Current Events

Listen right here!!

or on Youtube!

Welcome Back! We have been taking a break and working on our projects after finishing a successul workamping gig this past winter. You caught us last time on our break before our Tree Season was in full swing, so hear how it went! Listen as we tell stories of the nasty customers, and the really amazing ones. The great people of the community, and the ones who were really rude. We talk about the books we are reading, our losses and wins on the stock market, what we are working on now and more. Check it out yall! And don’t forget to check out our Apparel and merchandise at our online store!

www.thecrabshomestead.com/shop

You can also find the podcast on Stitcher, Itunes, Spotify, Pocketcast, Podbean, TuneIn!!

NEW EPISODES EVERY FRIDAY!

Posted on Leave a comment

Ep. #7: Convo with Dr. Dave Heitmann

IMG_20181213_224638-01

This week’s episode is all about a fellow former skoolie dweller, Dr. Dave Heitmann and his wonderful family. We learn about his background, bus life, foraging, gut health, foot health, priorities in life, and so much more! Tune in and check out Dr. Dave at his links below!

https://www.facebook.com/drdaveheitmann/

Faceook: Foot Pain Solutions group

https://www.facebook.com/groups/163753574309479/

Get Your Foot Kit Here:

www.diyfootkit.com

________________________________

Check out our Social Media at:

www.facebook.com/talkingchitty

www.instagram.com/talkingchitty

https://thecrabshomestead.com/talking-chitty-podcast/

www.facebook.com/chittybangskoolie

www.instagram.com/thecrabshomestead

_________________________________________

Dave’s Story

Start- Health? Wealth? Happiness?

9:30:00 Ego is the Money-book

10:05:00 Love CAN pay the bills

12:15:00 Bankruptcy

18:55:00 Skooliepalooza and Minimalism

20:10:00 Reset Your Life

21:15:00 Foraging

22:00:00 Gut Health

24:30:00 Merriweather’s Foraging Guide

26:45:00 Deer Problems

 

Posted on Leave a comment

#6: Convo with Chase Ey at BCKnives

IMG_20181206_221430-01

Here it is! After a long week of waiting we finally have our next episode! In this one we talk to Chase Ey with BCKnives. He made Ryon an amazing knife that is quality and hand forged. SO we decided to interview the guy! We talk about how we met initially, how Chase got into knife making, welding, mutual friends, Chase’s other business Lonestar Mabile Wash, Fireball stories, Millenial or Xennial, and his family life:)

Check us out here, on itunes, spotify, podcasts, tunein, youtube and out website www.thecrabshomestead.com/talkingchitty

Find out About and Order BCKnives here!

www.facebook.com/bcknives

www.instagram.com/bcknives

 

Check out our Social Media at:

www.facebook.com/talkingchitty

www.instagram.com/talkingchitty

https://thecrabshomestead.com/talking-chitty-podcast/

www.facebook.com/chittybangskoolie

www.instagram.com/thecrabshomestead

_________________________________________

Chase’s Story

4:15 – Crab in Airborne School

6:00- Heights

11:00 Big Black Caulk

15:00 Pipeline Welding

16:10 Mo’s Welding Story

19:00 Logan’s White Rhino and Bus- FABLABS

21:00 Practicing Making Knives

22:00 Chase’s Story Continues

23:30 – LoneStar Mobile Wash- Chase’s Business

24:30 Kevin Motherfuckin’ Bell

26:00 Bar Stories- Big Spring

32:00 Cleaning Boats

35:00 criticism

37:00 Stocks

40:00  Money talks

48:14 Diesel talk

49:30 Logey Bear

53:40 -Forged in Fire Creepy guy

56:00 – Creepy People and sound byte

57:30 -Meth and other odd stories

1:00:00 -Getting better at knife making

1:18:00 -Getting Website Help, Contact Chase if you can help!

1:21:30 – Islewoodscreations

1:21:45- Mo’s Spelling bee Competition

1:23:40 Let the wood speak to you

1:26:00 -AAO Customs on Etsy

1:27:20 -80% Lowers

1:27:30 -Father hood

1:28:15- Love Story

1:34:00 Millenial or Xennial?

1:36:00 -The first Time we Met Chase Story

1:43:00 Fireball stories

1:49:00 Back to Knives

1:55:10- Some Stats

1:58:00 -History

2:06:00- Damascus Knives

2:12:00 Steel History